Advanced Myofascial Techniques

PELVIS, HIP & SACRUM
Course Summary & Techniques List

DVDs | Course Schedule | Series Info

Learn or review Advanced Myofascial Techniques that dramatically improve your ability to work with hip and thigh pain, sacroiliac issues, and sciatica, and more.


Day I / Disc I:

Day II / Disc II:
HIP & S.I. RELEASE SEQUENCE
Stork Test: Back View (SI Freedom)
Leg Dangling
Push Broom A
Push Broom B
Push Broom C
Push Broom D
Iliofemoral & SI Joint Release
Ilia / Sacrum Counterstretch
Rotators
Sacrotuberous Ligaments
Sacrum: Cupping
HIP DROP SEQUENCE
Stork Test: Side View (Hip Drop)
Leg as Handle
Tensor Fascia Lata
Iliac Crest
Iliolumbar Ligaments, Q. Lumborum
Gluteus Maximus: Medial Attachments
Pelvis / Ribcage Stretch
Nuchal "Window"
Pelvis Dangling
HIP SHIFT SEQUENCE
Stork Test: Front View (Lat. Shift)
Leg Across Body
Hip ABductors
Iliotibial Tract
ADductors
Medial Hamstring Origins
Ischial Tuberosity & Ramus
Obturator Internus
Psoas, Iliacus: Lateral Access
Twists
Mother Cat
SACRUM SEQUENCE
Sacral Nutation Test
SI Release: Anterior/Posterior
Sacral Back-Bending
Sacrum via Iliacus
Pelvic Floor Release
Floating Sacrum
Disc 2 includes supplemental techniques not shown in 2-day courses:
SUPPLEMENTAL TECHNIQUES
Prone Quad Stretches
Can-Can
Rectus Abdominis: Attachments
Quadriceps
Coccyx
Leg-Over Twists
SI Wedge
Vertebral Rotations: Unwinding
Pelvic Floor Release (Indirect)
Squish Test