Advanced Myofascial Techniques

LEG, KNEE & FOOT
Course Summary & Techniques List

DVDs | Course Schedule | Series Info

Learn or review Advanced Myofascial Techniques that dramatically improve your ability to work with hamstring injuries, knee and ankle issues, hammertoes, heel spurs, plantar fasciitis, and more.


Day I / Disc I:

Day II / Disc II:
FOOT & LOWER LEG SEQUENCE
Rolling Pin
Plantar Surface
Arches: Separating Metatarsals
Plantar Fascia: Lengthening
Arches: Wringing Medial / Lateral
Arches: Scrubbing Metatarsals, Tarsals
Ext. & Fl. Digitorum Brevi
Ext. & Fl. Digitorum Longi
Tibialis Ant. & Deep Extensor Group
Foot Lever
The "Z" SEQUENCE
Ankle "Z" Test
Retinacula
Gastrocs w/ Plantar- & Dorsiflexion
Gastrocnemius: Separating Heads
Soleus Differentiation (supine)
Interosseous Membrane of Leg
Distal Tibia/Fibula Juncture
Malleoli: Scrubbing
Calcaneus/Talus Shear
Talus/Tibia Release
KNEE SEQUENCE
Knee: Menisci
Knee: Cruciate Ligs.: Stuck Drawer
Knee: Capsule/Collateral Ligaments
INTEGRATION SEQUENCE
Steering Leg with Lateral Arch
Plantar- & Dorsiflexion w/out Quads
Balancing Tripod Points
Core Point
UPPER LEG SEQUENCE
Quadriceps: Knee Extension
Sartorius / Rectus F. / TFL
Iliotibial Tract
Hamstrings/Adductors/Quads
Hamstrings: Lengthening
Psoas M.
Disc 2 includes supplemental techniques
not shown in 2-day courses:


SUPPLEMENTAL TECHNIQUES
Arches: Spreading
Toe Pulling
Soleus (side)
Peroneals (side)
Calcaneus (side)
Popliteal Space
Knee: Semimembranosus Insertion
Knee: Collateral Test
Fibular Head
Hamstrings w/ Femur Rotation
Navicular
Quadriceps: Balancing Heads
Patellar Tendon